Stay Fit With Val - Tucson, Arizona

Lifestyle Coach - Your Health is my Mission
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About Me & My Company 
Partnership is key!  Partner with me to create a healthy, happy YOU!  My commitment is that it will be a fun, exciting and inspirational journey!  Lessons learned the hard way when my closest family members and friends passed away too early for reasons easily prevented have led me to the world of fitness and lifestyle coaching and counseling. 
 
I have been in the fitness business for over 10 years.  I am a certified personal trainer and fitness instructor.  In my quest for a healthier lifestyle I have learned a great deal about healthy living and nutrition.
I am what you want from a coach; fun, inspiring and motivational!  Sound  interesting? Learn more about what I have to offer by emailing (coach@StayFitWithVal.com) or calling me at (520) 940-1397 so we can talk about your situation. You will see that my services are what you're looking for.
Company history:
 
After working in the fitness industry for over 10 years and being told what I "had" to offer, I decided to strike out on my own and start StayFitWithVal.
 
Customer Testimonials:
 
Pat; "Hello, my name is Pat. I am 64 years old and I have Rheumatoid Arthritis. When I started working with Valerie in 2004. I had limited range of motion.  I had difficulty doing simple day-to-day tasks like getting a cup out of the cabinet and washing my hair.  Since we started training, my flexibility and range of motion have improved, allowing me the ability to perform these tasks and more. During our training sessions we focus on functional exercises. Valerie has a very inspiring, positive and motivational personality. I would highly recommend her to anyone needing personalized one-on-one training."
Customer Testimonials:
 
Lisa; "My name is Lisa. I'm 40 years old, am overweight and have high blood pressure and Cholesterol. I made the choice in January, 2007 to be healthier and started training sessions with Valerie. Since starting my training sessions, my total Cholesterol and Triglycerides have dropped significantly; pleasing my doctor and my family. My progress because of my training with Valerie has increased my energy level and helped me to have a more positive outlook on life."
 
References available upon request