Come Stayfit With Val
StayFit Classes
On Tuesdays & Thursdays from 9 - 10 AM
Location
Desert Son Community Church
5250 W. Cortaro Farms Rd
Tucson, AZ 95742
Join us for some moderate aerobics tailored to your needs
Format
1. Warm Up
2. Light to Moderate Cardio
3. Toning
4. Cool Down
Pilates
Pilates - Call me @ (520) 940-1397 to check scheduled offerings
Benefits of Pilates - A series of gentle muscle strengthening exercises designed to improve flexibility and strengthen the core including the back.